Відео

After my HM I only ran 25k in the following week my times are much slower and it’s kinda getting to my head, it’s painful, hopefully this week after massaging and stretching and all the points you mentioned it’ll be better

Im 48yrs old weighing in at 102kg, I've taken up running since Jan 2024, twice a week. I would definitely be considered a beginner. My fastest 5k so far is 34.07. I've added another run in my week to hopefully reach my target of sub 30min, I would love to do that without losing too much mass. I'm exactly 6ft, I know I could lose more pounds, would love to stay around the 95kg - 100kg weight range and still run 5k at sub 30min. Excited to hit that goal.

I just know how I like my body in terms of ability and appearance. Has nothing to do with weight per se but I've noticed I run faster the less visual weight I have regardless what the scale says. Bulk gets in the way once you start moving.

Instead doing marathon better do 100m sprinting

never took running serious just ran from working out here and there and ran in the marine corps pft as well as playing sports growing up. been following a program and ran my base 5k at 21:47. 12 weeks ago I ran a 25 minute. hoping to hit 18 in the next year or 2 i have ran sub 20 , 3 mile before but not 5k, and i was 182 im 203 now

Running at 3pm on their heels .. yikes

This is the grounding i needed for my delusion that i can pull of a full marathon under 2 months training 😂

I don’t know what I was thinking but summer just started, It’ll be one year of running this fall and I’m 2 marathons and a few shorter races in. Today was my first run with proper heat in this year. It was sunny, 86-90 degrees and sweating from doing nothing+breathing water levels of humid outside. I chose pavement with no shade as my route and tried running 4-5 miles at half marathon pace. Let’s just say I was HUMBLED. It wasn’t strength or oxygen that I was missing but my heart rate going through the roof that made it impossible for me to keep a steady effort up. Usually, I can manage a 7:22 mile pace, it’s close but not quite much threshold pace, but today I was fighting for dear life. I was sweating like crazy, walking breaks wouldn’t slow my heart rate down as fast as they usually do and even after my run my heart rate was still elevated for 1-2 hours, I was kinda out of it and people in my vicinity told me that I was emitting heat like a radiator. I recuperated by drinking a lot and eating something though. I totally underestimated the importance of acclimatizing first and to not run at race pace effort on summer middays. Lesson learned.

In my age 34:43 0-15 group I have a 22:54 5k and it’s my first ever 5k I’ve ever done in my life if I knew the race better I chould of got prob sub 22:00

43 soon just got back into running. My 3 mile varies from 30 to 31 min. I use to do my 2 mile run in the military at 13:50 to 14:00. I feel disappointed that my times are so horrible from what they were. Any routines to get my times back?

Hi Thanks for the video. Im a long distance runner. For the last year, I got a problem with my left leg. After running a certain distance (sometimes happens at 6 km or 8 km my calf and all the mucus beneath it starts to freeze) I went to many sport clinics and they weren't able to figure out what is the problem. Most of them focused on doing MRI for my left knee and lower back (eventually both were good), I have done shockwaves, dry needles, therapy sessions on my calf...etc. so many things but nothing worked out. So I decided to figure it out myself, since many of those clinics try things on you without figuring out the root problem. And what I have noticed is that I have actually an imbalance when I walk or run ( from my left leg) and now I think that because of that, and while running, eventually it puts much stress (accumulated stress) on my calf while running which caused it eventually to freeze. My Question is :- what do you think about my case since i can see that your video might have the solution to my problem? Thanks

my average 5k time now is 52mins, i hope there are videos in youtube to progress us to run close to the average speed

Today I ran 5 km in 33 minute . Twenty days ago I was struggling to run even 1 km .😊

Keep in mind that these times are of those that finished a 5k. If you finished a 5k race, you are already ahead of the bell curve. Average adults do not participate in 5k races. Anyone who finishes a 5k race, I say well done!!

Am i still considered a beginner? Ive been running for 2 years and my PB as of now is 21:40 which is 4:20p/km, im 16 from Philippines 🇵🇭🇵🇭

Helpful, thanks.

did my first 5km @ 48mins which was horrible as my left foot got numb and i walked for like a kilometer or two, definitely felt i could have done so much better if i actually ran correctly and tried running before the raceday😂

Im 31 6’2” 257 pound did mine on the treadmill. Clocked in at clocked in at 38 minutes

Is your product on this video no longer available? I couldn’t find it on your site, or any replacement product either for that matter.

I live in Wisconsin. I just recently went to Louisiana for reasons, and... It's killing my running. I've gone from Wisconsin to Georgia or North Carolina and been fine. But the humidity here in Louisiana is just insane

5k in 25:30 i run two times a week but no more than 4 miles. I know i need to cut some weight cuz i’m 175 lbs and i really can do way better !

Is it weird if I only deal with allergies just when I go running outside ? But not for a walk

Can I ask, I have a very high arch (the arch doesn't evne show up on a scan i did at a shoe store) but I'm pretty sure I'm also over pronating... My shoes even get worn out on the inside of the shoe... What should I think of? Thanks!

Hi I am 55 years old. I started walking/running in February this year, to loose weight and just to challenge myself. I did my first 5km run this am - time at 38:36. South Africa 🇿🇦

42, man, never was a runner. On a whim I ran 5k on the treadmill yesterday. Had to walk portions, ended up around 35 min. I thought it was terrible, but it turns out it's not so bad! I'll try to get under 30 min.

You’re very handsome 😊

❤ the video appreciate it

I want to know if I’m pushing myself enough or being a bitch

Interesting video. I like the positive spirit, this is what running is about - a place for everybody and anybody, no matter the age, experience or fitness. I've been running for 13 years quite consistently, but in 2024 increased the duration of my runs by quite a lot. My longest run before 2024 was 15.5 k and anything beyond that felt completely impossible. Now, I ran four half marathons this year. Really proud of this leap after having a set running volume for so many years. I run around 120-150 km a month now, up from up to 50 km a month previously. My pb 5 k time is still from 2020 tho with 23'19 (this year 23'27). Hit my pb 10 k time this year with 51'49 and managed one sub-2h half marathon. I would like to improve my 5k time and 10 k time still (to below 50 min would be great) but I wonder how much room for improvement I have since I'm 38 and have already been running for a while. Not sure when age comes into play more and more... But even if I cannot improve on the times, I'm just happy to run.

Will weight loss of 12 kg improve my timing in 800m by 19 seconds. My present timing is 2:30

Great video. I personally take BCAA regularly after hard intervals trainings and recovery time is 3:20 amazing, i recover in very short time. I made many personal best times in races cause this amino acids helped me beat all the fatigue and i feel fresh on race day

I get headaches about two hours or so after I run. It can be a little headache or a big one that takes me out and I have to lie down

If i ever do a 5k thats gonna be a milestone, im srill on it, so far can do a 1.5k

Im 52 male, im not an athlete. i just started running on new Year of 2024. Now, month of April, i can run 5k in 36 minutes. That's my PB. i'm planning to join 10k marathon this year.

33 years old, 3 weeks of running. Got a 5km in 22minutes. But i’m active and work out since i was 18

🎉Just came home from a 5k run! Female, 37yrs, 81kg and I dit it în 33'45" 😃 I run to meditate, to detach from every day stres. Kepp up The good work, every one! 🏃

🏃🏿‍♂️🏃‍♀️💩💩💩💩

Great points

JUST LIKE WITH ANY SPORT. IF YOU GO IN UNPREPARED. YOU WILL GET INJURED. THEN IT'S BAD FOR YOU.

running a half marathon - have been cramping during my long runs (1+ hrs in), can i preload a smaller dose of LMNT that morning or the night before?

I'm male 30. Have run in years, ran first 5k a month ago in 34 Min. A week ago I did it on 30 flat.

Sorry but this was a lot of waffle

I'm just built different. Haven't ran a 5k in over 20 years and haven't even attempted a jog in over 10 years and went out and ran a 24:27 5k. I'm trying to get a sub 20 in just 2 months of training....Right now injured both calves and haven't trained in over a week. Guess maybe I'm not built different

Age 24, Male. I did my first 5K at 29:50 (elapsed time, moving time was 28:00). I guess it is alright.

My best 5k was 25 mins something. I’m just happy it don’t take me 30 mins plus anymore.. any more improvements are just a reminder that hard work pays off eventually

Im 24 years old , started running 2 days ago. I have an average pace of 7:14/km . Is that bad of good.

you realise tendonitis and tendinosis are two completely different things? tendinitis is acute where there is active inflammation present and tendinosis or tendinopathy is a chronic or degeneration of the achilles tendon.

Damn, I’m way above average

Anecdotal evidence Is not evidence. Studies have overwhelmingly Indicated that losing non functional weight will likely make you run faster.

32, completed at 22:56